High-intensity interval training reduces tiredness and improves self-esteem for testicular cancer survivors

High-intensity interval training reduces tiredness and improves self-esteem for testicular cancer survivors.

Source: Vigorous exercise reduces tiredness in testicular cancer survivors: High-intensity interval training reduces tiredness and improves self-esteem for testicular cancer survivors, according to a study published in the British Journal of Cancer — ScienceDaily

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Resistance training enhances recycling capacity in muscles

A new study reports that autophagosome content is increased by resistance training in previously untrained young men, but this response may be blunted by aging.

Source: Resistance training enhances recycling capacity in muscles — ScienceDaily