Dark chocolate consumption reduces stress and inflammation: human trials examining the impact of dark chocolate consumption on cognition and other brain functions

Findings from two new studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity and mood.

Source: Dark chocolate consumption reduces stress and inflammation: Data represent first human trials examining the impact of dark chocolate consumption on cognition and other brain functions — ScienceDaily

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9 “Bad for You” Foods That Are Actually Heart-Healthy

Most people think they have a pretty clear idea of how to eat for their heart, but the advice on heart-healthy foods isn’t as clear-cut as you’d think. You’ve been told for decades to cut fat and avoid cholesterol, and pick out the cereal boxes boasting “heart-healthy whole grains.” The American Heart Association (AHA) wants […]

Source: 9 “Bad for You” Foods That Are Actually Heart-Healthy