People with Type 2 diabetes who eat breakfast later, more likely to have a higher BMI

Being an “evening person” is linked to higher body mass indices among people with Type 2 diabetes, and having breakfast later in the day seems to be what drives this association, according to a new article.

Source: People with Type 2 diabetes who eat breakfast later, more likely to have a higher BMI — ScienceDaily

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Can you really be obese yet healthy?

A new paper has called for an end to the term ‘healthy obesity,’ due to it being misleading and flawed. The focus should instead be on conducting more in-depth research to understand causes and consequences of varying health among people with the same BMI.

Source: Can you really be obese yet healthy? — ScienceDaily

BMI, TDEE, 1RM, And More

Not sure what your BMI is? Want to know how many calories you should be eating? The Calculators page can help you figure all that out. From body composition (BMR/TDEE) to body mass (BMI). Even your one rep max (1RM) and corresponding percentages like 6RM or 8RM. It can all be found in the Calculators section. I also have the “How Keto Is It?” calcuator there.

Click here for the NFS calculators page.