Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds

A new study reveals that upping your daily intake of leafy greens can sharpen your memory and minimize cognitive decline. Learn more about the study, as well as what greens to eat, and how to sneak more into your diet here.

Source: Just 1-2 Daily Servings of Leafy Greens Slows Cognitive Decline, Study Finds

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Aerobic exercise may mildly delay, slightly improve Alzheimer’s symptoms

Geriatrics experts have suggested that exercising can improve brain health in older adults. However, not all studies of exercise and older adults have proven the benefits of exercise. A team of researchers designed a study to learn whether exercise could delay or improve AD symptoms. They reviewed 19 studies that examined the effect of an exercise training program on cognitive function in older adults who were at risk for or diagnosed with AD.

Source: Aerobic exercise may mildly delay, slightly improve Alzheimer’s symptoms — ScienceDaily