If you really can’t make it until the next meal, or just want to have some lighter fare, I’ll give you some great snack ideas.

Nut Butter

Nut butters are a great snack. They’re pretty easy to find and not that difficult to make if you’re into that. As long as they don’t have any added sugar, you can go with: peanut butter almond butter cashew butter… Read More ›


Jerky is great snack and can be eaten on the go too. This is not one of those things I’d recommend making yourself, so instead I’ll recommend some great brands to try for yourself. Chef’s Cut– The Buffalo Chicken Jerky… Read More ›

Boursin Cheese

This stuff is really, really good. And with about five times as much fat as protein, it’s a great snack. It’s not too hard to find; most supermarkets carry it. Another option is to make your own. Here’s how I… Read More ›


Another easy snack. With fat and fiber, avocados are a great snack. A very simple way to prepare your snack: Ingredients 1 avocado 1 tbsp olive oil Salt and pepper to taste Sriracha (optional) Directions Cut avocado in half and… Read More ›


Great snack at home or on the go. Some nuts are better than others, but for the most part go with what you prefer. Macadamia Almonds Brazil Cashews A serving size is about 1 ounce, usually a small handful.


This is a great low-carb/keto type of snack. Get some of your favorite cheese and meats. Cut them up. Eat them. My go-to is: 2 oz of pepperoni 1-2 oz of brie or boursin (you can buy boursin or make… Read More ›