All of my favorite and go-to recipes.

Nut Butter

Nut butters are a great snack. They’re pretty easy to find and not that difficult to make if you’re into that. As long as they don’t have any added sugar, you can go with: peanut butter almond butter cashew butter… Read More ›

Keto Pancakes

A breakfast staple. You can either make your own syrup or but a sugar-free version. I like Lakanto’s maple syrup but Know Foods has a great one too. Ingredients 1 oz cream cheese, softened 2 large eggs 1 tsp vanilla… Read More ›

Cauliflower Rice

This isn’t a meal on its, but is a great substitute for rice and let’s you keep the carbs to a minimum. Ingredients 1 medium head of cauliflower Directions Using a Food Processor Cut cauliflower into florets, get rid of… Read More ›

Keto Pizza

I love this pizza. I mentioned it here. It’s satisfying and most toppings are fine to eat. It’s pretty much a “Fathead” dough, but the sauce and toppings are up to you. Ingredients 1 1/2 cups grated mozzarella cheese 2… Read More ›

Fatty Bone Broth

Ingredients 2 Cups Bone Broth 1/4 Cup MCT Oil or Coconut Oil (melted) 1/2 tsp Garlic Powder 1/4 tsp Salt Directions Blend all ingredients for about 30 seconds Enjoy!   Recipe credit to Leanne Vogel’s The Keto Diet