PM Workout Meal Plan

Working out at the end of the day is probably most common. Hitting the gym after work is a great idea. You get to unwind, discharge stress, and have some time to yourself. Planning your eating around a workout towards the end of your day is simple. With the right nutrition and regular exercise you will be able to promote fat loss and build lean muscle. The exact times are just examples; what’s important is the amount of time between meals/snacks and the fact that 12 hours after your first calories you should be having your last calories. I also like to have more protein earlier in the day, more carbs after working out, and eat a higher percentage of fat for my last meal.

 

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Afternoon Workout Meal Plan

A workout in the middle of the day is probably the easiest to accommodate. You can eat a full meal and even a snack before working out and still have time to digest beforehand. As long as you make sure to eat well after the workout, you will be increasing your health and fitness. With the right nutrition and regular exercise you will be able to promote fat loss and build lean muscle. The exact times are just examples; what’s important is the amount of time between meals/snacks and the fact that 12 hours after your first calories you should be having your last calories. I also like to have more protein earlier in the day, more carbs after working out, and eat a higher percentage of fat for my last meal.

 

AM Workout Meal Plan

When you’re working out in the morning, the goal is to give your body some fuel for the workout, but you don’t want to be full. You also want to be able to eat enough after working out and throughout the day to promote recovery. With the right nutrition and regular exercise you will be able to promote fat loss and build lean muscle. The exact times are just examples; what’s important is the amount of time between meals/snacks and the fact that 12 hours after your first calories you should be having your last calories. I also like to have more protein earlier in the day, more carbs after working out, and eat a higher percentage of fat for my last meal.