Main Dishes

Breakfast, lunch, or dinner. Have these according to your appetite. They range in size and ….

Keto Pancakes

A breakfast staple. You can either make your own syrup or but a sugar-free version. I like Lakanto’s maple syrup but Know Foods has a great one too. Ingredients 1 oz cream cheese, softened 2 large eggs 1 tsp vanilla… Read More ›

Cauliflower Rice

This isn’t a meal on its, but is a great substitute for rice and let’s you keep the carbs to a minimum. Ingredients 1 medium head of cauliflower Directions Using a Food Processor Cut cauliflower into florets, get rid of… Read More ›

Keto Pizza

I love this pizza. I mentioned it here. It’s satisfying and most toppings are fine to eat. It’s pretty much a “Fathead” dough, but the sauce and toppings are up to you. Ingredients 1 1/2 cups grated mozzarella cheese 2… Read More ›

Easy Eggs

Eggs. And they’re easy. Ingredients 2-4 eggs (depending on your hunger level) 1-2 tbsp coconut oil Optional Ingredients – I add one or more of these depending on what I have and if I’m feeling “fancy” Mushrooms Peppers (Green or… Read More ›


For burgers I either make them myself from ground beef or I buy a decent quality frozen patty, like Bubba Burgers. Grill/Pan Fry to desired cooked level. Top with chosen condiments/veggies: mustard mayo pickles kimchi fried egg cheese onions mushrooms… Read More ›


This is another simple one. Whether I’m buying vegetables fresh or frozen, the prep is almost identical. Like with meat, I cook in bulk, usually enough to last a week or two at a time. Some of my go to… Read More ›

Big Salad

My go to dinner most days is a big salad. Filling, but not too heavy. Lots of fat from oil and cheese, and so delicious. Ingredients 2-3 cups lettuce 1/4 cup of crumbled cheese (feta, goat, whatever you like) 1/4-1/2… Read More ›