Beverages

Fat Coffee, Fat Tea, Fat Shakes. Also smoothies. Fat Everything! It’s satisfying, healthy, and delicious.

Fatty Bone Broth

Ingredients 2 Cups Bone Broth 1/4 Cup MCT Oil or Coconut Oil (melted) 1/2 tsp Garlic Powder 1/4 tsp Salt Directions Blend all ingredients for about 30 seconds Enjoy!   Recipe credit to Leanne Vogel’s The Keto Diet

Keto Milkshake

Ingredients 2 Cups Coconut Milk, Full Fat 1/2 Avocado, Peeled and Pitted 2 tbsp Cocoa Powder, Unsweetened 2 tbsp MCT Oil 1 Egg Yolk (Optional) 2 Ice Cubes 2 tsp Powdered Sweetener 1/2 tsp Vanilla Extract 1/4 Cup Collagen Peptides… Read More ›

Fat Shake

A caffeine-free cousin of Fat Coffee, this shake will load you up with fats to keep you focused and fueled. Ingredients 1 1/2 Cups Almond or Cashew Milk 2 tbsp MCT Oil or Coconut Oil (Melted) 3/4 tsp Turmeric Powder… Read More ›

Green Tea Frappe

Ingredients 2 Cups Crushed Ice 1 Cup Almond Milk, Unsweetened 1/4 Cup Heavy Cream 2 tbsp Powdered Sweetener 2 tsp Matcha Green Tea Powder 1/4 tsp Vanilla Extract   Directions Combine all ingredients in a blender, blend until smooth Enjoy!… Read More ›

Hot Chocolate

Whether you need something to warm you up or just craving something sweet, this should hit the spot. Ingredients 1 Cup Almond milk 1/4 Cup Heavy Cream 2 tbsp Powdered Sweetener 2 tbsp Cocoa Powder, Unsweetened 2 tbsp Grass-Fed Collagen… Read More ›

Fat Coffee

Fat Coffee My take on Bulletproof/keto/etc. coffee. It’s got a lot in it, as it’s usually my first ‘meal’ of the day. Great start to the day. More than adequate fats, a little protein, and even some fiber (most MCT… Read More ›

Keto Coquito

Keto Coquito This is one of my own, adapted from a family recipe. 12 oz. Coconut Milk 12 oz. Coconut Cream 12 oz. Coconut Evaporated Milk 12 oz. Coconut Condensed Milk 1 1/4 Cups Rum (non-spiced) Dash of Cinnamon Blend,… Read More ›