Nut Butter

Nut butters are a great snack. They’re pretty easy to find and not that difficult to make if you’re into that.

As long as they don’t have any added sugar, you can go with:

  • peanut butter
  • almond butter
  • cashew butter
  • macadamia nut butter

The serving size will vary by nut and brand, but for the most part 2 tbsp is a good serving size.


Author: NFShealth

Certified personal trainer, grad student in nutrition. Obsessed about all things regarding nutrition and health.

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