Keto Pancakes

A breakfast staple. You can either make your own syrup or but a sugar-free version. I like Lakanto’s maple syrup but Know Foods has a great one too.


  • 1 oz cream cheese, softened
  • 2 large eggs
  • 1 tsp vanilla extract
  • 1/2 – 1 tbsp powdered sweetener
  • 2 tbsp coconut flour
  • 1 tsp baking powder
  • dash of cinnamon


  • Combine all dry ingredients, mix until combined
  • Combine all wet ingredients, mix until smooth
  • Gradually add dry ingredients to wet while mixing
  • Grease a pan and place on medium heat. Add batter to pan to desired pancake size



Author: NFShealth

Certified personal trainer, grad student in nutrition. Obsessed about all things regarding nutrition and health.

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