Cauliflower Rice

This isn’t a meal on its, but is a great substitute for rice and let’s you keep the carbs to a minimum.

Ingredients

  • 1 medium head of cauliflower

Directions

Using a Food Processor

  • Cut cauliflower into florets, get rid of the stems
  • Using a grating blade, put the florets into the processor a few at a time

 

Using a Blender

  • Cut cauliflower into florets, get rid of the stems
  • Put half the florets into the blender and add enough water to cover the cauliflower
  • With the lid secured, pulse on high 5 or 6 times, until it starts to look like rice
  • Drain the water out, repeat for the rest of the cauliflower

 

Using as box Grater

  • Cut cauliflower into florets, get rid of the stems
  • Using the large wholed-side of the grated, grate each floret into fine rice-looking grains

 

Divide cauliflower rice into bags or containers and freeze some, so it lasts longer

 

Recipe credit: Carolyn Ketchum’s Everyday Ketogenic Kitchen

 

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