For burgers I either make them myself from ground beef or I buy a decent quality frozen patty, like Bubba Burgers.

Grill/Pan Fry to desired cooked level.

Top with chosen condiments/veggies:

  • mustard
  • mayo
  • pickles
  • kimchi
  • fried egg
  • cheese
  • onions
  • mushrooms
  • bacon

You can either eat this with a fork and knife, wrap it in lettuce, or use some keto buns.


Author: NFShealth

Certified personal trainer, grad student in nutrition. Obsessed about all things regarding nutrition and health.

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