Supplement Focus: Multivitamin

Multivitamins are, for some reason, a bit controversial. Some people say you need them, others insist they do more harm than good. So, what are multivitamins, really? Do you need them? Should everyone be taking one? What constitutes a “good”… Read More ›

Exogenous Ketones

Ketones, for those unfamiliar, are a fuel source of the body and brain, alternative to glucose. The brain is more efficient utilizing ketones compared to glucose and certain bodily functions are also better off when ketone bodies are used compared… Read More ›

Supplement Focus: Protein

As far as supplemented protein goes, there are lots of different kinds. The most common are whey, casein, and vegetable-based. Whey and casein are both animal-based, made from milk. Milk protein is made of about 80% casein and 20% whey…. Read More ›