Strength

Grounding

Also known as Earthing, grounding is still considered to be on the fringe of science. While usually regarded as a complete pseudoscience, grounding does have a growing body of research alleging benefits.   Grounding/Earthing ‘Therapy’ The practice of grounding involves… Read More ›

Deload

Deloading is a common aspect in many training routines. During a deload training is reduced in frequency, intensity, volume, or a combination of these dimensions. A deload will most often last a week.   Why There are a few reasons… Read More ›

Warm Up

Warm Up before you exercise. You’ve heard it many times. Maybe you do, sometimes you don’t. How important is warming up, really? What makes up a good warm up? Do you stretch? Jog? Jumping Jacks?   Why You Warm Up… Read More ›