Strength

Warm Up

Warm Up before you exercise. You’ve heard it many times. Maybe you do, sometimes you don’t. How important is warming up, really? What makes up a good warm up? Do you stretch? Jog? Jumping Jacks?   Why You Warm Up… Read More ›

Cyclical Ketogenic Diet

I’ve written about the standard ketogenic diet (SKD) before and a modified version, the targeted ketogenic diet (TKD). The cyclical ketogenic diet, like the TKD is another variant of the keto diet, with an emphasis on athletic performance. Cyclical keto… Read More ›