Nutrition

Paleo and Whole 30

There are many different diets and ways of eating. A popular way of eating somewhat recently is the paleo diet. And related to the paleo diet is the whole 30 diet. Paleo Short for paleolithic, and also called the “caveman”… Read More ›

Diabetes Perspective

A recent study set out to challenge the long held view that insulin resistance and elevated levels of blood glucose were among the causes of type 2 diabetes. The German Cancer Research Center observed that in flies elevated levels of… Read More ›

Supplement Focus: Multivitamin

Multivitamins are, for some reason, a bit controversial. Some people say you need them, others insist they do more harm than good. So, what are multivitamins, really? Do you need them? Should everyone be taking one? What constitutes a “good”… Read More ›

Dining out associated with increased exposure to harmful chemicals: New study finds burgers and other foods consumed at restaurants, fast food outlets or cafeterias, associated with higher levels of phthalates

Dining out more at restaurants, cafeterias and fast-food outlets may boost total levels of potentially health-harming chemicals called phthalates in the body, according to a study out today. Source: Dining out associated with increased exposure to harmful chemicals: New study… Read More ›