Nutrition

Dark chocolate consumption reduces stress and inflammation: human trials examining the impact of dark chocolate consumption on cognition and other brain functions

Findings from two new studies show dark chocolate consumption reduces stress and inflammation, while improving memory, immunity and mood. Source: Dark chocolate consumption reduces stress and inflammation: Data represent first human trials examining the impact of dark chocolate consumption on… Read More ›

Is Grass-Fed Really Necessary?

When buying beef, there are many different labels these days. Grass fed, organic, grass finished. What does it all mean? What are the differences? Which is best?   Terminology First, let’s clear up the different terms and what they mean…. Read More ›