Cupping “Therapy”

Cupping, the practice of using suction on the surface of the skin with cups, is quite an interesting topic. While the practice is quite old, it was unknown to most people until Michael Phelps was seen in his last Olympic… Read More ›


You’ve found the hub for all things NFS -Nutrition, Fitness, and Strength- related. Over the coming weeks and months I will be adding as much content and features as time permits.   Stay Tuned!