Aging and Longevity

Supplement Focus: Multivitamin

Multivitamins are, for some reason, a bit controversial. Some people say you need them, others insist they do more harm than good. So, what are multivitamins, really? Do you need them? Should everyone be taking one? What constitutes a “good”… Read More ›

Fit Women And Dementia

Physically fit women are less likely to develop dementia, claims a recent study conducted by the University of Gothenburg and published in American Academy of Neurology. Women who are physically fit are up to 90% less likely to develop dementia… Read More ›