Expert consensus finds that higher protein intake benefits adult bone health

A new expert consensus has reviewed the benefits and safety of dietary protein for bone health, based on analyses of major research studies.

Source: Expert consensus finds that higher protein intake benefits adult bone health: In seniors with osteoporosis, dietary protein intake above currently recommended levels may help to reduce bone loss and fracture risk, especially at the hip, provided calcium intakes are adequate — ScienceDaily



Categories: Aging and Longevity, Eating and Diet, Strength, Studies and Research

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