The Ultimate Guide to Intermittent Fasting for Beginners

Intermittent fasting — when you restrict eating to a certain time period — carries enormous benefits for the body, including weight loss, protection against chronic disease, cellular repair and improvement in memory. Find out how intermittent fasting can help you, and how to do it.

Source: The Ultimate Guide to Intermittent Fasting for Beginners

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Categories: Eating and Diet, Nutrition, Studies and Research

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