Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It

Age-related muscle loss, known as sarcopenia, can be debilitating. However, before you start feeling like you’re missing out on your golden years due to a nasty fall, read these tips on how to prevent and finally conquer sarcopenia.

Source: Age-Related Muscle Loss Happens Sooner Than You Think. Here’s How to Stop It

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Categories: Aging and Longevity, Eating and Diet, Fitness, Strength

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