Want to make your workouts more effective and more efficient? Start with your brain.
Proprioception involves specialized nerve cells in and under your skin along with your vision. Sensory information going from these cells is vital for your brain to be able to control very specific muscle movements. Think movement, muscle contraction, coordination, balance.
A great article by Annete Verpillot, including tests for brain imbalances and ways to address them can be found here: