9 “Bad for You” Foods That Are Actually Heart-Healthy

Most people think they have a pretty clear idea of how to eat for their heart, but the advice on heart-healthy foods isn’t as clear-cut as you’d think. You’ve been told for decades to cut fat and avoid cholesterol, and pick out the cereal boxes boasting “heart-healthy whole grains.” The American Heart Association (AHA) wants […]

Source: 9 “Bad for You” Foods That Are Actually Heart-Healthy



Categories: Aging and Longevity, Eating and Diet, Nutrition, Studies and Research

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