Meal Plans

The NFS Meal Plans page is up!

For now there are 3 basic meal plans built around when you workout. Whether you get your exercise in first thing in the morning or at the very end of your day, eating the right stuff at the right times is key. I’ve also added a lot more to the Recipes page, so that following the meal plans won’t get boring.

Meal plan for morning workouts

Meal plan for afternoon workouts

Meal plan for evening workouts

Recipe Collection


Author: NFShealth

Certified personal trainer, grad student in nutrition. Obsessed about all things regarding nutrition and health.

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