Can’t Resist Cravings? Meditation Can Help

A review of 30 studies reveals that mindfulness activities reduce food and drug cravings by occupying the portion of the brain that controls short-term memory. Read more about the review, as well as ways to harness your meditation and willpower techniques to short-circuit your cravings.

Source: Can’t Resist Cravings? Meditation Can Help, Says Study

Categories: Aging and Longevity, Strength, Studies and Research

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