Can’t Resist Cravings? Meditation Can Help

A review of 30 studies reveals that mindfulness activities reduce food and drug cravings by occupying the portion of the brain that controls short-term memory. Read more about the review, as well as ways to harness your meditation and willpower techniques to short-circuit your cravings.

Source: Can’t Resist Cravings? Meditation Can Help, Says Study

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s