Will supplements help your workout or diet routine?

Many people turn to dietary supplements for a boost to their routines. To help cut the confusion, the Office of Dietary Supplements (ODS) at the National Institutes of Health has two new resources to help people understand what is known about the effectiveness and safety of many ingredients in dietary supplements.

Source: Will supplements help your workout or diet routine? | EurekAlert! Science News

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Categories: Fitness, Studies and Research, Supplements

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