BMI, TDEE, 1RM, And More

Not sure what your BMI is? Want to know how many calories you should be eating? The Calculators page can help you figure all that out. From body composition (BMR/TDEE) to body mass (BMI). Even your one rep max (1RM) and corresponding percentages like 6RM or 8RM. It can all be found in the Calculators section. I also have the “How Keto Is It?” calcuator there.

Click here for the NFS calculators page.



Categories: Aging and Longevity, Blog

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