Whether you’re new to the ketogenic way of eating, or you’ve been fat adapted for a while, you will come across new meals or foods you haven’t had before. If you want to know for sure ‘how keto’ a food or meal is, thus little tool can be very useful. As long as you have the nutritional information to enter in, this calculator will grade the food or meal on how keto-friendly it is. It’s even color coordinated.
The tool can be found here: Keto Meal Calculator
It’s a downloadable Excel (or equivalent) file. Credit for this useful calculator goes to FB group, Common Sense Keto.
For more useful calculators, visit my Calculators page in the Menu bar.