Sulforaphane is a phytochemical found in several vegetables, that has anti-inflammatory, detoxifying, and even brain enhancing effects. While broccoli sprouts are one of the best sources of sulforaphane, it is also found in broccoli, brussel sprouts, cabbage, and other green leafy veggies.

Sulforaphane has been shown to reduce obesity by facilitating the oxidation of fat and improving gut flora so that more efficient digestion and absorption is possible.

The many cognitive and neurological benefits to sulforaphane are the main reason to get down on some broccoli sprouts. Sulforaphane offers protection against Alzheimer’s, Parkinson’s disease, and even mood disorders such as depression. One study showed the NRF2 pathway has significant impacts on depression, suggesting that sulforaphane helps reduce symptoms. Aside from the neuroprotective benefits, sulforaphane also helps people to recover from traumatic brain injury (TBI). A study with mice immediately following a TBI showed memory enhancements with only sulforaphane.

Due to its antioxidant and immune boosting properties, sulforaphane is also beneficial for cancer reduction and prevention. Sulforaphane can reduce risk of prostate, colorectal, and a host of other cancer types. While it is more effective at reducing risk of cancer, it can help to reduce symptoms if the cancer has already formed.


Author: NFShealth

Certified personal trainer, grad student in nutrition. Obsessed about all things regarding nutrition and health.

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